Getting Your Child To Sleep Well

By Penny Jones

If you have a baby then you have probably already taken your baby's sleeping habits into consideration. You can't really rest until your baby is sleeping peacefully and soundly through the night. Your baby's sleeping habits develop slowly over time, but it is never to early to begin to recognize patterns and encourage the development of regular sleep behavior. You will see significant development in your baby's sleep pattern as they reach three months of age.

When an infant is born it requires a lot of sleep. Parents have to be very aware of sleeping and eating habits and requirements in newborns because these elements are so essential to the child's development. You will notice that even though your baby sleeps a lot, it is usually not for long periods of time. Baby's wake when they need to eat or need a diaper change and those needs must be tended to on demand. It will be easiest on you if the baby sleeps in a bassinet or small crib as a newborn. This will also allow you to more closely observe the baby's sleep patterns.

It is fine to encourage your baby to sleep alone, but you may want to start with a crib or bassinet in your room. This keeps the baby nearby and allows you to respond in case of emergency. The best way to make a baby comfortable is to hold it closely, comforting the child with the warmth and love of a parent. You can also swaddle the baby in a blanket to make him feel warm, secure, and comfortable.

Some babies do not like to sleep alone. This is normal at first. You can help your baby slowly develop a habit of lying down and sleeping alone with a little practice. Just keep in mind that all babies have different sleeping habits. Begin by swaddling your baby and laying him alone for a couple of naps during the day. You can slowly increase the number of times you place the baby down alone. This gradually acclimates your baby to sleeping alone.

When your baby awakes at night it is usually because of hunger. As your baby grows and begins to eat more, sleep duration will become longer and longer. In the meantime, there are a few additional things you can do to help your baby sleep more soundly. Keep the baby's room dark and quiet. Make sure the baby has adequate time to get used to her surroundings. Avoid stimulating the baby before bedtime and try to keep things in the baby's environment quiet during sleeping times. - 30443

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